Milk it does a body good

Karen Campbell

Overview and Benefits of Milk Thistle

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Milk Thistle may have different names from Silybum marianum to Marian thistle. This natural herb is considered as a natural antioxidant and an anti-inflammatory substance as well. It has been used more commonly to help detoxify the body.

Milk Thistle can be seen commonly in warm areas, more popularly in the state of California in the US. Milk Thistle has been used in different recipes over the years. It can also be consumed raw.

But this herb isn’t something new. In fact, it has been used for 2,000 years. Greek physician and botanist Dioscorides already described Milk Thistle and its healing ability in 40 A.D.

Today, we now understand that what makes this herb interesting is that it is considered as a hepatic galactagogue, cholagogue, and demulcent. What this means is that it helps promote healthy digestion by increasing bile production and decreasing inflammation.

What it does is draw toxins out of the body. What this means is that it can even potentially stop cancer development and prevent high cholesterol levels in the body and so much more.

Benefits of Milk Thistle

So what are the benefits that you can get from Milk Thistle? Here are some of the most common things that you can get from this herb.

Liver detoxification

The liver is the largest organ that is responsible for detoxifying the body. Unfortunately, given the number of things that the liver has to address, it is crucial to pay close attention to what you eat. What it does is support the liver in its overall functions. What it does is aid the liver cells in removing toxins out of the body. It is also effective in helping reverse the effects of alcohol consumption and the effects of pesticides found in the food.

Among the most common functions of the liver is to aid in hormone production, and even release glucose into the bloodstream. Given the number of functions that it does, Milk Thistle helps a lot in keeping the liver healthy.

Protection against cancer

Milk Thistle is also a great potential anti-cancer substance. If you will look at the silymarin molecules present in this herb, it is called silybin which is an antioxidant. What silybin does is stimulate protein synthesis and change the outside layer of healthy cells. In effect, this helps in protecting the healthy cells from damage and mutation.

This also stops the toxins from dwelling inside the body making sure that the cells stay healthy. Milk Thistle is also responsible for keeping chemicals and heavy metals that cause free radical damage at bay.

Helps in lowering bad cholesterol levels

A lot of people are dealing with cardiovascular conditions. One way to have a healthy heart is to ensure that you have high levels of good cholesterol and low levels of bad cholesterol. Milk Thistle has been known to lower the inflammation and lower the level of bad cholesterol in the body. It also helps in cleaning the blood and prevents oxidative stress damage on the arteries.

Better looking skin

There are also other individuals who are taking this supplement in order to have a healthy skin. What this supplement does is help inhibit UV light from causing oxidative stress on the skin. It can also help prevent cases of skin cancer because it helps reduce skin damage caused by radiation.

There are many ways Milk Thistle can help you live a healthier life. From its ability to detoxify the body to its ability to protect healthy cells, these are just some of the most common reasons why you should seriously consider Milk Thistle as a supplement. The good news these days is that you can have it in a commercially available supplement. You don’t need to look for this plant in order to experience its health benefits.

 

https://www.umm.edu/health/medical/altmed/herb/milk-thistle

https://www.medicalnewstoday.com/articles/320362.php

Rhodiola Provides Benefits Without Serious Side Effects

Karen Campbell

If you are looking for a natural supplement to help you relieve anxiety and improve your energy without causing a bunch of harmful or unwanted side effects, you should look into taking Rhodiola Rosea. This herbal root provides a long list of positive benefits by increasing dopamine and serotonin in our brains and moderating cortisol production by our adrenal glands.

Rhodiola Benefits

Rhodiola benefits include increased energy, improved mood, reduced anxiety and great optimism. These benefits are all mild, but it is this mild nature that helps keep Rhodiola Rosea safe. Unlike some other popular adaptogens, like ginseng, Rhodiola Rosea has real clinical evidence to support its use.

Also, however, Rhodiola has shown to help in some different and surprising ways. People enduring the consequences of chemotherapy have found that it helps them maintain their energy and health better than compared to taking a placebo. People have also found that it helps improve focus, especially during long and tedious periods of work.

Post-exercise benefits: Rhodiola has great benefits as a post-exercise recipe. The root extract has potential to shorten the recovery time after strenuous exercise. It improves the physical performance of people in sports. Experts have correlated its energizing effect with anabolic steroids. So, even body builders are benefited with this Rhodiola without inflicting any hazardous effects on the body.

Cardiovascular protection: Rhodiola is beneficial in stress related cardiac complications. Under stress, the more adrenalin and cortisol are released that eventually may burn heart. Rhodiola reduces the production of adrenaline and cortisol. Also, it makes the blood vessels resistant to plaque formation and thus arrhythmias, and heart attacks are prevented too.

Rhodiola Side Effects

Unlike some herbal remedies and many medications, Rhodiola has a very low toxicity. This means that taking it to enjoy its mild benefits is highly unlikely to trigger negative consequences. The minimal Rhodiola side effects can easily be avoided. For example, taking it late in the evening is not wise because it may make it difficult for you to get to sleep. Additionally, taking it with caffeine, like with coffee, may cause the jitters. This is very rare, but you can simply avoid it by not taking it around the same time you drink coffee.

What To Look For

If you are looking for a Rhodiola supplement, keep in mind that there are several different types of Rhodiola and not all these different types have the same scientific backing. The different species of this plant have different properties.

Rhodiola crenulate is a common cousin of Rhodiola Rosea. R. crenulata has a very similar appearance and smell as Rhodiola Rosea, but in clinical trials, it does not produce the same benefits as Rhodiola Rosea. The same is true of Rhodiola rhodanthe. Specifically look for Rhodiola Rosea if you are long for a supplement to help with any of the benefits listed above. Rhodiola is also in Qualia, which is a high powered nootropic. In fact, Qualia is ranked one of the top nootropics available. Qualia is something you might want to try, which is powerful with other ingredients.

I hope this helps you enjoy the many benefits this herbal supplement has to offer knowing you don’t have to worry about harmful side effects. Rhodiola Rosea can be a great herbal remedy to integrate into your health routine as long as you take it responsibly.

New Research and Old Drugs

Karen Campbell

Every time a new study is released in the world of nootropics and smart drugs, people pounce all over the opportunity to biohack their way to success. As easy as it can be to become better acquainted with new drugs, the older ones are often where all of the benefits truly are. The old drugs have all the research, they have decades of experiences to draw upon, and a host of other benefits.

Keeping all of this in mind is going to make it easier for you to get the best experience with nootropics and smart drugs. In this article, we are going to show you how certain nootropics and smart drugs really make a big difference. As you will find out, there are many that have impactful effects.

The information within this article is going to make big differences for you in the long run.

#1. Piracetam – the drug that was first developed and coined the term nootropic was called piracetam. This drug is a commonly under appreciated nootropic substance that has a lot of variables that may or may not have impacts for you in the long run.

Instead of getting in a place where you cannot fully get the job that you’re looking for, find the benefits of piracetam. There are many high performance professionals using piracetam, but this isn’t the only drug that they are using. As you will see in the next section, the piracetam smart drug is but the first in a line of family drugs that make a big difference.

#2. Aniracetam – the second drug after piracetam is called aniracetam and it is a fat soluble nootropic drug that is effective for increasing creativity, focus, concentration, and some people also see memory benefits. It can be particularly useful for the process of video editing or making videos. Anything related to verbal fluency finds benefits as a result of using aniracetam.

Most of the time, people who are using aniracetam find that they are able to see many benefits. The nootropic is useful and people find it best when taken with fat. This creativity nootropic plays a really big role and it can have long-term effects as well.

#3. Phenylpiracetam – just to stay on the same family of drugs as piracetam and aniracetam, why not stay with phenylpiracetam? While this drug is actually a lot newer than the previous two, it is still well studied compared to the “latest and greatest” that seems to be popping up everywhere!

How to Fast with MCT Oil (without Actually Fasting)

Karen Campbell

One of the biggest crazes currently in the health space is the butter, MCT oil, and coffee drink. This is something that I’m going to cover in-depth so that you are not duped by some of the things that other people have said. Unfortunately, people often have no ethics when it comes to their research and this is exactly what this blog is about.

As I mentioned, the bulk of this post will be to analyze the Bulletproof coffee trend and see whether it is something that you can actually utilize to your advantage. More importantly, we are going to help you to think of a way that you can utilize these options to get a high-powered solution for fasting.

What is Fasting with MCT Oil?

When you are in a fasted state, your body is utilizing fatty acids for energy rather than glucose and glycogen. The energy that you find through the use of fasting is great because it can improve mental performance and come with a host of other benefits as well. One of the things that you might want to keep in mind when you are fasting is that there are plenty of ways to make it easier on yourself.

For example, people often utilize MCT oil with their fast so that they can continue to burn fat, but they are not causing themselves to be hungry. The premise of fasting with MCT oil or coconut oil (which has MCT) is that you can get a lot of energy quickly.

One study showed that the body can convert MCT oil to energy in 3 steps as opposed to glucose into energy in 26 steps. It is some big talk from a relatively new fat source that many people have never heard of. Yet, it is something that you may want to look in to for optimized mental performance.

Ways to Drink MCT Oil

One of the things that many users of MCT oil complain about is the issue that they are running to the bathroom immediately, but this is not something that needs to happen per se. If you are trying to improve your cognitive performance, one of the best ways that you can do that is to drink MCT oil in moderation within certain beverages.

The beverage that is often most sought after is the combination of caffeinated drinks, butter, and coffee. The combination of butter, coffee and MCT oil is called Bulletproof coffee. Although there are millions of people who have converted to this trend, you might not want to consume so much caffeine and that is totally understandable. What are you to do in that situation?

For one thing, it is important for you to consider how to get the same advantages without the caffeine. The answer is relatively easy: just drink green tea. This is one of the best hacks that you can use because it is a way for you to enjoy antioxidants, have a much better experience with your health, and generally lose fat.

Most people who are utilizing the MCT oil as a way of improving their health can find many cognitive benefits as a result. The vast majority of people who are going through with the experience find that they can have a much better perspective on life either way.

Finally, if you truly do not want to have any kind of issue with the flavor at all, make sure you add some stevia. This is a natural sweetener that will help you to improve the quality of your experience without causing any kind of negative effects on your health like other sugar products might do.

The Best Nootropic Options to Purchase

Karen Campbell

When it comes to purchasing your nootropic drugs, it is important that you consider what is the best option for you. Many people make the mistake of doing a lot of research into the types of drugs that they are going to buy and not which vendors provide an adequate and healthy version of the drug. In this article, we are going to help you to get the best nootropic options so that you can purchase them and prosper.

As you are going to see, there are many different nootropic vendors and some of them are better than others. For example, if you are looking for good phenylpiracetam online, you are not going to want to find a vendor that doesn’t sell the drugs at a good rate. You are going to want to find something that is going to give you a much better perspective for the long-term use of the drug.

Most people who are looking for cognitive performance find that they are able to improve their cognitive abilities and don’t have a lot of risks, but it is better to be safe than to be sorry. Sometimes the risks of getting drugs from a poor quality vendor aren’t going to be very useful for your long-term health.

Vendors That are Trustworthy

There are a few vendors that we recommend you operate with if you want to have the best experience.

  1. Pure Nootropics – this is a nootropics vendor that sells a range of racetams and a few other different types of drugs. They are useful because they provide third party certificates of authenticity that can help to improve the peace of mind that you have when you utilize these drugs. Most people who are utilizing nootropics from this company feel they are safer and a lot more convenient.
  2. Nootropics Depot – this is now one of the biggest nootropics vendors in the world. Nootropics Depot has many positive reviews online and there are people speaking highly of them on Reddit and many other media outlets. You can find more Nootropics Depot reviews that are positive than you can negative and this has a lot to do with their customer service and many of the other factors that are in place.

For a long time people thought that the best vendors were Powder City, but unfortunately as recent history has showed, there are not a lot of opportunities to buy with them anymore. While they were doing a great job with their business beforehand, payment processor issues have nearly crippled the entire business.

At the end of the day, people who are involved with different nootropic vendors can have a great experience with their supplementation, but it is important for you to have the right kind of experience if you want to come back and continue to improve cognitive performance.

What Makes a Vendor Special?

One of the main things that a vendor is going to do when they are special is make sure that they are taking full stock of safety precautions. This means they are providing the third party certificates of analysis and helping to enhance the transparency of the business overall. They are also going to do things like provide no proprietary blends in their products.

When it comes to improving the performance of your brain, it is best that you take precautions so you maintain your brain health for many years to come. Although the people who are involved with nootropics and smart drugs often do not have the right mentality, it is possible to improve this and get the experience that you want with cognitive and neurological enhancers.

Memory Enhancing Drugs That Aren’t Drugs

Karen Campbell

If you have looked at prescription drugs in the United States lately, you have probably been appalled to find how intertwined the entire pharmaceutical industry is with medical institutions and a host of other conflicts of interest. For many people, this is evidence that there is some kind of conspiracy, but you don’t have to buy-in to these types of products if you do not want to. The vast majority of issues that people suffer from have some type of over-the counter option that will fit fine.

In our example, we are taking memory loss and early signs of dementia as a key indicator that might usually get prescription recommendations. While these drugs have probably been through rigorous testing, it is important to keep in mind that there are side effects to each of them. The following options don’t really have many side effects that can negatively harm you.

  1. Alpha GPC – this is a choline source that enables you to get more choline (by weight) than just about anything else you can think of. There are plenty of sources of choline in eggs, liver, and kidney meats, but most people don’t want to eat those things so they opt for supplementation. Because this is a raw source of choline, it gets converted into a brain chemical called acetylcholine which is where most of the benefits come from. You’ll recognize that there are many alpha GPC benefits if you take the drug at the right dosage. This is a powerful nootropic for memory and it is over the counter.
  2. Citicoline – another choline source referred to as CDP choline or citicoline is useful for memory formation in a similar way to alpha GPC. It is actually better in some ways because it is also compatible with a drug called uridine monophosphate. This is a memory enhancing cognitive drug that you can use to improve your general health.

Both of these go well with piracetam, which is an over the counter option in some places. More often than not you must buy this smart drug online, however.

The 3 Afinils and Their Effects

Karen Campbell

No matter what you are trying to achieve in life, having some kind of boost that gives you a mental edge is going to be helpful. Some people struggle because they are unable to get all of the benefits from the movie Limitless, but this isn’t something that you really want to achieve anyway (remember how hard he crashes from taking this drug!)

At the end of the day, improving the quality of your brain needs to happen in a few ways. If your most important way is through the improvement of concentration and focus then you have come to the right place focusing on the right drugs.

  1. Modafinil – this is a drug that is the most common and people consider it to be a wonder drug for improving focus and concentration. Many people who are using the drug find that it is a much more beneficial experience to the other two we will document because this is the actual ingredient your body needs as a psychoactive ingredient. You can click here to learn more about modafinil.
  2. Adrafinil – this is actually the original afinil in the family, but it is considered to be inferior to the modafinil drug. The reason for this is because adrafinil is converted into modafinil in the liver. This added step is not great for the body and adds extra strain to the liver. While there is evidence to suggest this isn’t the worst thing in the world, it is still a good idea for you to make sure you read more about adrafinil.
  3. Armodafinil – the final of the 3 afinils, this is a great drug for improving cognitive function and concentration without a lot of issues. Most people find that this is more effective because it is the R-modafinil isomer (the main ingredient in modafinil). That means you only need a 150 mg dose of armodafinil rather than 200 mg for modafinil or some of higher doses you might see for adrafinil.

Of course, there are dozens of ways to improve attention. Below, you can find music to do similar things, but none of them will be the same exactly as the modafinil line of drugs.

2 Things Dave Asprey Recommends (That you need to get)

Karen Campbell

Most people have never heard of Dave Asprey despite his popularity in certain “biohacking” circles. The Bulletproof Exec as he is known, is a man who has went through a personal transformation that has allowed him to better understand himself and make many different changes to the personal brain chemistry in order to have success in his business and personal endeavors. He has a couple of recommendations, which we will outline in the following article.

An important thing to note is that Dave Asprey has been the subject of some inquiry and skepticism from many people in certain communities. This is okay because he is thinking outside the box as any good biohacker should! Here are the list of 2 major items that you need to get or at least try for yourself.

  1. Bulletproof Coffee – If you have never tried to add coffee with butter and MCT oil, this is something that you need to get on as soon as you can! This is a nootropic combination that isn’t even considered a nootropic. Simply use the coffee (caffeine) and the butter / fat sources to help to increase absorption and efficacy. When you do this, you are going to have a much better experience with the drug that will keep you focused and alert.
  2. Modafinil – Another great method that Dave Asprey looks at is called modafinil. It is also referred to as provigil in some instances. What makes this such a powerful drug is that it is meant to be used for narcolepsy patients and interacts with the brain in similar ways as amphetamines without going as far. This means you can increase dopamine and adrenaline in order to get more done, but you are not going to compromise other elements of your health like you would with Adderall (for example).

There are plenty of other things that Dave Asprey recommends and it is a good idea to keep abreast of his information as often as you can. You will find that many of the things he states and says are gaining traction and have a lot of credibility. He has a lot of research that he sifts through and does some of the greatest work that you could expect.

What Does Adderall Do to Your Brain?

Karen Campbell

There are millions of people across the globe who take Adderall and similar drugs in order to treat ADD and ADHD. Most of these are children and they are in the United States where over 11% are on some form of prescription. This is a huge problem given that Adderall is considered an amphetamine and can wreak havoc on your brain and system. Even though doctors prescribe this strong drug in order to improve brain function and concentration, it is technically not considered a “nootropic”. It is a stimulant and the properties can be potentially dangerous.

Because Adderall is an amphetamine, it works strongly with the dopaminergic system in order to positively impact focus, mood, and concentration. People that take this drug will find that they are able to increase their mood significantly and it helps them to achieve more in the workplace than they ever thought possible. For university students, it is quickly becoming the go-to drug of choice in order to get good grades.

Dopamine and the Brain

Adderall_bottle_and_capsulesThe problem with having a lot of dopamine in the brain is a concept of “what goes up, must come down”. If you are using a lot of dopamine in the brain, there is a counterbalancing force that might be acting against you in some way. For the most part, it is important to consider how this is going to turn out in the long run.

The flood of dopamine makes your receptors drop off and become less sensitive. That is why some people can take high doses and still not feel satisfied. Their receptors are falling off and dopamine is no longer able to impact them as strongly.

When people get off of Adderall they often have withdrawal symptoms because they are already so dependent on the dopamine that comes from this drug. The excess dopamine is probably one of the greatest detriments and challenges that will face you if you are using the drug.

Life After Withdrawals – Long Term Considerations

When it comes to the long-term, withdrawals can be the least of your worries. Many people who are using Adderall find that they cannot focus well after using the drug. If they thought their ADD was bad beforehand, the drug often makes it worse. This is the constant complaint amongst people who used the drug as a kid.

Thus, if you or your loved one is considering the use of Adderall, it might be a good idea to consider getting a more natural alternative to Adderall instead. For concentration, there are plenty of effective drugs that go beyond caffeine in order to help you get the right support.

Bacopa and Parkinson’s Disease

Karen Campbell

Parkinson’s disease is a heart-wrenching ailment that affects millions of people across the globe every day. The biggest problem with Parkinson’s disease is how the dopamine system is disrupted in the brain, which is to say memories and motor function becomes poor because the person with this illness is not getting the right amount of dopamine. Bacopa monnieri is often used as a memory enhancer, but there is evidence it can also be a potent way of treating Parkinson’s disease.

It is investigated consistently in trials and the evidence is almost always the same: bacopa helps reduce dopaminergic neuronal death. This means that the neurons and connections in the brain that usually die as a result of Parkinson’s disease are not as affected by the system because of the dopamine support that is offered through the drug. This is often the case, but one particular study showed how this could occur.

Bacopa_ monnieriIn the study, bacopa was used as both a way to avoid acute and chronic stress in order to reach bacopa’s adaptogenic effects. With these tests, it was discovered that bacopa supplementation could prevent the depletion of dopamine and serotonin which was associated with these stressful situations. This “preservation of dopamine levels” is one of the important reasons why bacopa can be a protective agent against Parkinson’s disease and even help to reverse the trend in some instances.

While it is not a perfect solution to the problem of Parkinson’s disease, it is nonetheless a great option for people who are either struggling with the early stages of the disorder or have other medications that can be added to the bacopa repertoire. If you are struggling with early Parkinson’s or you have a history of it in your ancestry, it might be a good idea to start taking the product now so that you have a much better process of aging that is with less risk!