Milk it does a body good

Overview and Benefits of Milk Thistle

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Milk Thistle may have different names from Silybum marianum to Marian thistle. This natural herb is considered as a natural antioxidant and an anti-inflammatory substance as well. It has been used more commonly to help detoxify the body.

Milk Thistle can be seen commonly in warm areas, more popularly in the state of California in the US. Milk Thistle has been used in different recipes over the years. It can also be consumed raw.

But this herb isn’t something new. In fact, it has been used for 2,000 years. Greek physician and botanist Dioscorides already described Milk Thistle and its healing ability in 40 A.D.

Today, we now understand that what makes this herb interesting is that it is considered as a hepatic galactagogue, cholagogue, and demulcent. What this means is that it helps promote healthy digestion by increasing bile production and decreasing inflammation.

What it does is draw toxins out of the body. What this means is that it can even potentially stop cancer development and prevent high cholesterol levels in the body and so much more.

Benefits of Milk Thistle

So what are the benefits that you can get from Milk Thistle? Here are some of the most common things that you can get from this herb.

Liver detoxification

The liver is the largest organ that is responsible for detoxifying the body. Unfortunately, given the number of things that the liver has to address, it is crucial to pay close attention to what you eat. What it does is support the liver in its overall functions. What it does is aid the liver cells in removing toxins out of the body. It is also effective in helping reverse the effects of alcohol consumption and the effects of pesticides found in the food.

Among the most common functions of the liver is to aid in hormone production, and even release glucose into the bloodstream. Given the number of functions that it does, Milk Thistle helps a lot in keeping the liver healthy.

Protection against cancer

Milk Thistle is also a great potential anti-cancer substance. If you will look at the silymarin molecules present in this herb, it is called silybin which is an antioxidant. What silybin does is stimulate protein synthesis and change the outside layer of healthy cells. In effect, this helps in protecting the healthy cells from damage and mutation.

This also stops the toxins from dwelling inside the body making sure that the cells stay healthy. Milk Thistle is also responsible for keeping chemicals and heavy metals that cause free radical damage at bay.

Helps in lowering bad cholesterol levels

A lot of people are dealing with cardiovascular conditions. One way to have a healthy heart is to ensure that you have high levels of good cholesterol and low levels of bad cholesterol. Milk Thistle has been known to lower the inflammation and lower the level of bad cholesterol in the body. It also helps in cleaning the blood and prevents oxidative stress damage on the arteries.

Better looking skin

There are also other individuals who are taking this supplement in order to have a healthy skin. What this supplement does is help inhibit UV light from causing oxidative stress on the skin. It can also help prevent cases of skin cancer because it helps reduce skin damage caused by radiation.

There are many ways Milk Thistle can help you live a healthier life. From its ability to detoxify the body to its ability to protect healthy cells, these are just some of the most common reasons why you should seriously consider Milk Thistle as a supplement. The good news these days is that you can have it in a commercially available supplement. You don’t need to look for this plant in order to experience its health benefits.

How to Fast with MCT Oil (without Actually Fasting)

One of the biggest crazes currently in the health space is the butter, MCT oil, and coffee drink. This is something that I’m going to cover in-depth so that you are not duped by some of the things that other people have said. Unfortunately, people often have no ethics when it comes to their research and this is exactly what this blog is about.

As I mentioned, the bulk of this post will be to analyze the Bulletproof coffee trend and see whether it is something that you can actually utilize to your advantage. More importantly, we are going to help you to think of a way that you can utilize these options to get a high-powered solution for fasting.

What is Fasting with MCT Oil?

When you are in a fasted state, your body is utilizing fatty acids for energy rather than glucose and glycogen. The energy that you find through the use of fasting is great because it can improve mental performance and come with a host of other benefits as well. One of the things that you might want to keep in mind when you are fasting is that there are plenty of ways to make it easier on yourself.

For example, people often utilize MCT oil with their fast so that they can continue to burn fat, but they are not causing themselves to be hungry. The premise of fasting with MCT oil or coconut oil (which has MCT) is that you can get a lot of energy quickly.

One study showed that the body can convert MCT oil to energy in 3 steps as opposed to glucose into energy in 26 steps. It is some big talk from a relatively new fat source that many people have never heard of. Yet, it is something that you may want to look in to for optimized mental performance.

Ways to Drink MCT Oil

One of the things that many users of MCT oil complain about is the issue that they are running to the bathroom immediately, but this is not something that needs to happen per se. If you are trying to improve your cognitive performance, one of the best ways that you can do that is to drink MCT oil in moderation within certain beverages.

The beverage that is often most sought after is the combination of caffeinated drinks, butter, and coffee. The combination of butter, coffee and MCT oil is called Bulletproof coffee. Although there are millions of people who have converted to this trend, you might not want to consume so much caffeine and that is totally understandable. What are you to do in that situation?

For one thing, it is important for you to consider how to get the same advantages without the caffeine. The answer is relatively easy: just drink green tea. This is one of the best hacks that you can use because it is a way for you to enjoy antioxidants, have a much better experience with your health, and generally lose fat.

Most people who are utilizing the MCT oil as a way of improving their health can find many cognitive benefits as a result. The vast majority of people who are going through with the experience find that they can have a much better perspective on life either way.

Finally, if you truly do not want to have any kind of issue with the flavor at all, make sure you add some stevia. This is a natural sweetener that will help you to improve the quality of your experience without causing any kind of negative effects on your health like other sugar products might do.