Diets for Fat Loss: Three Keys to Success

Did you know that around 50 million Americans will embark on a weight-loss programme this year? So, how come more than 97 million individuals are classified as obese? So, how is it possible that more people are dieting now than ever before while simultaneously becoming fatter? The solution is simple: fad diets don't work. If you've ever had a bad day, You know that a low-calorie, low-fat, or...

Is Kombucha Really That Healthy?

There are a lot of different thoughts about the new fermented product called kombucha, but few people have been able to accurately depict the pros and cons. There are many in Austin, Texas and Seattle, Washington who think that the product is one of the best that has ever been produced, but indeed this is a bit of a stretch. In these progressive health towns, certain products take off whether...