One of the biggest crazes currently in the health space is the butter, MCT oil, and coffee drink. This is something that I’m going to cover in-depth so that you are not duped by some of the things that other people have said. Unfortunately, people often have no ethics when it comes to their research and this is exactly what this blog is about.
As I mentioned, the bulk of this post will be to analyze the Bulletproof coffee trend and see whether it is something that you can actually utilize to your advantage. More importantly, we are going to help you to think of a way that you can utilize these options to get a high-powered solution for fasting.
What is Fasting with MCT Oil?
When you are in a fasted state, your body is utilizing fatty acids for energy rather than glucose and glycogen. The energy that you find through the use of fasting is great because it can improve mental performance and come with a host of other benefits as well. One of the things that you might want to keep in mind when you are fasting is that there are plenty of ways to make it easier on yourself.
For example, people often utilize MCT oil with their fast so that they can continue to burn fat, but they are not causing themselves to be hungry. The premise of fasting with MCT oil or coconut oil (which has MCT) is that you can get a lot of energy quickly.
One study showed that the body can convert MCT oil to energy in 3 steps as opposed to glucose into energy in 26 steps. It is some big talk from a relatively new fat source that many people have never heard of. Yet, it is something that you may want to look in to for optimized mental performance.
Ways to Drink MCT Oil
One of the things that many users of MCT oil complain about is the issue that they are running to the bathroom immediately, but this is not something that needs to happen per se. If you are trying to improve your cognitive performance, one of the best ways that you can do that is to drink MCT oil in moderation within certain beverages.
The beverage that is often most sought after is the combination of caffeinated drinks, butter, and coffee. The combination of butter, coffee and MCT oil is called Bulletproof coffee. Although there are millions of people who have converted to this trend, you might not want to consume so much caffeine and that is totally understandable. What are you to do in that situation?
For one thing, it is important for you to consider how to get the same advantages without the caffeine. The answer is relatively easy: just drink green tea. This is one of the best hacks that you can use because it is a way for you to enjoy antioxidants, have a much better experience with your health, and generally lose fat.
Most people who are utilizing the MCT oil as a way of improving their health can find many cognitive benefits as a result. The vast majority of people who are going through with the experience find that they can have a much better perspective on life either way.
Finally, if you truly do not want to have any kind of issue with the flavor at all, make sure you add some stevia. This is a natural sweetener that will help you to improve the quality of your experience without causing any kind of negative effects on your health like other sugar products might do.