Milk it does a body good

Overview and Benefits of Milk Thistle

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Milk Thistle may have different names from Silybum marianum to Marian thistle. This natural herb is considered as a natural antioxidant and an anti-inflammatory substance as well. It has been used more commonly to help detoxify the body.

Milk Thistle can be seen commonly in warm areas, more popularly in the state of California in the US. Milk Thistle has been used in different recipes over the years. It can also be consumed raw.

But this herb isn’t something new. In fact, it has been used for 2,000 years. Greek physician and botanist Dioscorides already described Milk Thistle and its healing ability in 40 A.D.

Today, we now understand that what makes this herb interesting is that it is considered as a hepatic galactagogue, cholagogue, and demulcent. What this means is that it helps promote healthy digestion by increasing bile production and decreasing inflammation.

What it does is draw toxins out of the body. What this means is that it can even potentially stop cancer development and prevent high cholesterol levels in the body and so much more.

Benefits of Milk Thistle

So what are the benefits that you can get from Milk Thistle? Here are some of the most common things that you can get from this herb.

Liver detoxification

The liver is the largest organ that is responsible for detoxifying the body. Unfortunately, given the number of things that the liver has to address, it is crucial to pay close attention to what you eat. What it does is support the liver in its overall functions. What it does is aid the liver cells in removing toxins out of the body. It is also effective in helping reverse the effects of alcohol consumption and the effects of pesticides found in the food.

Among the most common functions of the liver is to aid in hormone production, and even release glucose into the bloodstream. Given the number of functions that it does, Milk Thistle helps a lot in keeping the liver healthy.

Protection against cancer

Milk Thistle is also a great potential anti-cancer substance. If you will look at the silymarin molecules present in this herb, it is called silybin which is an antioxidant. What silybin does is stimulate protein synthesis and change the outside layer of healthy cells. In effect, this helps in protecting the healthy cells from damage and mutation.

This also stops the toxins from dwelling inside the body making sure that the cells stay healthy. Milk Thistle is also responsible for keeping chemicals and heavy metals that cause free radical damage at bay.

Helps in lowering bad cholesterol levels

A lot of people are dealing with cardiovascular conditions. One way to have a healthy heart is to ensure that you have high levels of good cholesterol and low levels of bad cholesterol. Milk Thistle has been known to lower the inflammation and lower the level of bad cholesterol in the body. It also helps in cleaning the blood and prevents oxidative stress damage on the arteries.

Better looking skin

There are also other individuals who are taking this supplement in order to have a healthy skin. What this supplement does is help inhibit UV light from causing oxidative stress on the skin. It can also help prevent cases of skin cancer because it helps reduce skin damage caused by radiation.

There are many ways Milk Thistle can help you live a healthier life. From its ability to detoxify the body to its ability to protect healthy cells, these are just some of the most common reasons why you should seriously consider Milk Thistle as a supplement. The good news these days is that you can have it in a commercially available supplement. You don’t need to look for this plant in order to experience its health benefits.