How to Fast with MCT Oil (without Actually Fasting)

One of the biggest crazes currently in the health space is the butter, MCT oil, and coffee drink. This is something that I’m going to cover in-depth so that you are not duped by some of the things that other people have said. Unfortunately, people often have no ethics when it comes to their research and this is exactly what this blog is about.

As I mentioned, the bulk of this post will be to analyze the Bulletproof coffee trend and see whether it is something that you can actually utilize to your advantage. More importantly, we are going to help you to think of a way that you can utilize these options to get a high-powered solution for fasting.

What is Fasting with MCT Oil?

When you are in a fasted state, your body is utilizing fatty acids for energy rather than glucose and glycogen. The energy that you find through the use of fasting is great because it can improve mental performance and come with a host of other benefits as well. One of the things that you might want to keep in mind when you are fasting is that there are plenty of ways to make it easier on yourself.

For example, people often utilize MCT oil with their fast so that they can continue to burn fat, but they are not causing themselves to be hungry. The premise of fasting with MCT oil or coconut oil (which has MCT) is that you can get a lot of energy quickly.

One study showed that the body can convert MCT oil to energy in 3 steps as opposed to glucose into energy in 26 steps. It is some big talk from a relatively new fat source that many people have never heard of. Yet, it is something that you may want to look in to for optimized mental performance.

Ways to Drink MCT Oil

One of the things that many users of MCT oil complain about is the issue that they are running to the bathroom immediately, but this is not something that needs to happen per se. If you are trying to improve your cognitive performance, one of the best ways that you can do that is to drink MCT oil in moderation within certain beverages.

The beverage that is often most sought after is the combination of caffeinated drinks, butter, and coffee. The combination of butter, coffee and MCT oil is called Bulletproof coffee. Although there are millions of people who have converted to this trend, you might not want to consume so much caffeine and that is totally understandable. What are you to do in that situation?

For one thing, it is important for you to consider how to get the same advantages without the caffeine. The answer is relatively easy: just drink green tea. This is one of the best hacks that you can use because it is a way for you to enjoy antioxidants, have a much better experience with your health, and generally lose fat.

Most people who are utilizing the MCT oil as a way of improving their health can find many cognitive benefits as a result. The vast majority of people who are going through with the experience find that they can have a much better perspective on life either way.

Finally, if you truly do not want to have any kind of issue with the flavor at all, make sure you add some stevia. This is a natural sweetener that will help you to improve the quality of your experience without causing any kind of negative effects on your health like other sugar products might do.


2 Things Dave Asprey Recommends (That you need to get)

Most people have never heard of Dave Asprey despite his popularity in certain “biohacking” circles. The Bulletproof Exec as he is known, is a man who has went through a personal transformation that has allowed him to better understand himself and make many different changes to the personal brain chemistry in order to have success in his business and personal endeavors. He has a couple of recommendations, which we will outline in the following article.

An important thing to note is that Dave Asprey has been the subject of some inquiry and skepticism from many people in certain communities. This is okay because he is thinking outside the box as any good biohacker should! Here are the list of 2 major items that you need to get or at least try for yourself.

  1. Bulletproof Coffee – If you have never tried to add coffee with butter and MCT oil, this is something that you need to get on as soon as you can! This is a nootropic combination that isn’t even considered a nootropic. Simply use the coffee (caffeine) and the butter / fat sources to help to increase absorption and efficacy. When you do this, you are going to have a much better experience with the drug that will keep you focused and alert.
  2. Modafinil – Another great method that Dave Asprey looks at is called modafinil. It is also referred to as provigil in some instances. What makes this such a powerful drug is that it is meant to be used for narcolepsy patients and interacts with the brain in similar ways as amphetamines without going as far. This means you can increase dopamine and adrenaline in order to get more done, but you are not going to compromise other elements of your health like you would with Adderall (for example).

There are plenty of other things that Dave Asprey recommends and it is a good idea to keep abreast of his information as often as you can. You will find that many of the things he states and says are gaining traction and have a lot of credibility. He has a lot of research that he sifts through and does some of the greatest work that you could expect.