If you are looking for a natural supplement to help you relieve anxiety and improve your energy without causing a bunch of harmful or unwanted side effects, you should look into taking Rhodiola Rosea. This herbal root provides a long list of positive benefits by increasing dopamine and serotonin in our brains and moderating cortisol production by our adrenal glands.
Rhodiola benefits include increased energy, improved mood, reduced anxiety and great optimism. These benefits are all mild, but it is this mild nature that helps keep Rhodiola Rosea safe. Unlike some other popular adaptogens, like ginseng, Rhodiola Rosea has real clinical evidence to support its use.
Also, however, Rhodiola has shown to help in some different and surprising ways. People enduring the consequences of chemotherapy have found that it helps them maintain their energy and health better than compared to taking a placebo. People have also found that it helps improve focus, especially during long and tedious periods of work.
Post-exercise benefits: Rhodiola has great benefits as a post-exercise recipe. The root extract has potential to shorten the recovery time after strenuous exercise. It improves the physical performance of people in sports. Experts have correlated its energizing effect with anabolic steroids. So, even body builders are benefited with this Rhodiola without inflicting any hazardous effects on the body.
Cardiovascular protection: Rhodiola is beneficial in stress related cardiac complications. Under stress, the more adrenalin and cortisol are released that eventually may burn heart. Rhodiola reduces the production of adrenaline and cortisol. Also, it makes the blood vessels resistant to plaque formation and thus arrhythmias, and heart attacks are prevented too.
Rhodiola Side Effects
Unlike some herbal remedies and many medications, Rhodiola has a very low toxicity. This means that taking it to enjoy its mild benefits is highly unlikely to trigger negative consequences. The minimal Rhodiola side effects can easily be avoided. For example, taking it late in the evening is not wise because it may make it difficult for you to get to sleep. Additionally, taking it with caffeine, like with coffee, may cause the jitters. This is very rare, but you can simply avoid it by not taking it around the same time you drink coffee.
What To Look For
If you are looking for a Rhodiola supplement, keep in mind that there are several different types of Rhodiola and not all these different types have the same scientific backing. The different species of this plant have different properties.
Rhodiola crenulate is a common cousin of Rhodiola Rosea. R. crenulata has a very similar appearance and smell as Rhodiola Rosea, but in clinical trials, it does not produce the same benefits as Rhodiola Rosea. The same is true of Rhodiola rhodanthe. Specifically look for Rhodiola Rosea if you are long for a supplement to help with any of the benefits listed above. Rhodiola is also in Qualia, which is a high powered nootropic. In fact, Qualia is ranked one of the top nootropics available. Qualia is something you might want to try, which is powerful with other ingredients.
I hope this helps you enjoy the many benefits this herbal supplement has to offer knowing you don’t have to worry about harmful side effects. Rhodiola Rosea can be a great herbal remedy to integrate into your health routine as long as you take it responsibly.